Pool & Swim Classes

Aqua Aerobics

Aqua aerobics is an aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Aqua Aerobics is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees - Suitable for all levels of participant.

Aqua Aerobics classes this week...

  • Tuesday 25th (1:30 pm - 2:15 pm) in the pool with Emma J
  • Tuesday 25th (6:10 pm - 6:55 pm) in the pool with Emma H
  • Friday 28th (10:45 am - 11:30 am) in the pool with Emma J
For more session times please see the pool timetable.