Class Overview |
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TO THE MAX/TONE ZONE Using dumbbells, body-bars, dyna bands and steps this hi-energy class will strengthen and tone your whole body. BODY PUMP This inspiring resistance training programme is the fastest way to get into shape! Suitable for both men and women, all fitness levels welcome. BODY BALANCE De-stress with this holistic blend of Pilates, Tai Chi and yoga all set to music. BODY COMBAT Is the empowering cardio workout where you are totally unleashed. This fi ercely energetic programme is inspired by martial arts and draws from a wide array of disciplines. Punch, kick and kata your way through calories to superior cardio fitness! BODY JAM A fitness training program that gives you a cardio workout where you are free to enjoy the sensation of dance. BUMS, TUMS AND THIGHS (BTT) Full body conditioning for those all important areas! POWER TONE A fabulous fun-packed weighted work-out that will tone your body right down to the bone. ABS CLASS Are you ready to CRUNCH? Brand new abs only classes just for you! 15 minutes of concentrated abs work, guaranteed to get results! POWERPLATE Acceleration Training™ at Energique! Energique’s vibration fi tness consultants can advise you on the right vibration exercise to suit your needs, and help you shape up, lose weight and reduce cellulite fast! KEISER SPIN The ultimate cardiovascular workout on a bicycle to motivational music. Get ready for the ride of your life. PILATES An exercise method, designed to elongate, strengthen and restore the body to balance. Classes will focus on specifi c areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. YOGA For a total mind and body experience which develops fl exibility and strength whilst calming the mind and relieving stress. ASHTANGA YOGA This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifi es muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. POWER CHI YOGA The ultimate stress buster! It has a holistic approach to health and wellbeing. With its unique postures, breathing exercises and motivational advice, it offers you an effective solution to tension and stress and is the ultimate preventative exercise form. SPIN & TONE 30 minutes Spinning, 30 minutes toning. Hey ‘you know it makes sense’ AQUA Water based aerobic and toning with a fun twist. ZUMBA® The ZUMBA programme fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fi tness program that will blow you away! LUNCHTIME WORKOUT A healthy, fun mid-day class that suits all fitness abilities combining deep muscle toning and cardio work. Bookings are essential for all classes. Bookings can be made at reception, over the phone or on-line via our web-site, 7 days in advance. If you are unable to attend, please ensure that you cancel your place as there maybe others who would like to attend. Please can participants avoid arriving late or leaving early for classes as this can be disruptive. We reserve the right to cancel a class at short notice should there be 4 participants or less. Please ensure we have your correct contact details so we are able to inform you in the event of a cancellation. TEL: 01420 86022 CLUB HOURS: Saturday & Sunday |
