| MONDAY |
|
| 9.15 - 9.45am |
Keiser Spin |
| 9.45 - 10.15am |
Power Tone |
| 10.30 - 11.30am |
Pilates |
| 1.15-2.00pm |
Lunchtime Workout |
| 6.15 - 7.00pm |
PowerTone |
| 6.15 - 7.00pm |
Keiser Spin |
| 6:45 - 7:30pm |
Aqua |
| 7:00 - 8:00pm |
Body Pump |
| |
|
| TUESDAY |
|
| 9:15 - 10:00am |
Keiser Spin |
| 10.00-10.30am |
Power Plate/Tone |
| 1.30 -2.15am |
Aqua |
| 6.00 - 6.15pm |
Abs Class |
| 6.30 - 7.30pm |
To The Max |
| 6.20 - 6.50pm |
Beginner Keiser Spin |
| 7:00 - 7:45pm |
Keiser Spin |
| 7:30 - 8:30pm |
New Zumba |
| |
|
| WEDNESDAY |
|
| 9:30 - 10:15am |
Bodyblitz |
| 10:15 - 11:15am |
Zumba |
| 1.15 - 2.00pm |
Lunchtime Workout |
| 6.00 - 6.15 pm |
Abs Class |
| 6:30 - 7:15pm |
Keiser Spin |
| 6:30 - 7:30pm |
Body Combat |
| 6:45 - 7:30pm |
Aqua |
| 7:30 - 8:30pm |
Body Balance |
| 6:30 - 7:00pm |
Tabata (Squash Court) (please warm up before class) |
| |
|
| THURSDAY |
|
| 7:30 - 8:30am |
Ashtanga Yoga |
| 9:30 - 10:30am |
Power Pilates |
| 9:15 - 10:15am |
Gym Tone |
| 10.30 - 11.30pm |
Beginners Pilates |
| 6.15 - 7.00pm |
Body Jam |
| 6:30 - 7:15pm |
Keiser Spin |
| 7:15 - 8:15pm |
Pilates |
| 7:30 - 8:00pm |
Powerplate & Tone |
| |
|
| FRIDAY |
|
| 9:15 - 9:45am |
Spin |
| 9.45 - 10.15am |
Power Tone |
| 10.15 - 11.30am |
Yoga |
| 10.45 - 11.30am |
Aqua |
| 6:00 - 6:15pm |
Abs Class |
| 5.45-6.15pm |
Tabata (studio)
(please warm up before class)
|
| |
|
| SATURDAY |
|
| 9.15 – 9.45am |
Keiser Spin |
| 9:45 - 10:45am |
Body Pump |
| |
|
| SUNDAY |
|
| 9:00 - 9:45am |
Keiser Spin |
| 9:30 - 10:30am |
Boot Camp Circuit |
|
