Studio Class Timetable

As from 9^th September 2010

MONDAY			Level
9.30 - 10am	Keiser Spin	Lisa	1-2
9.30 - 10.15am	Beginners Keiser Spin	Amy	1
10.30 - 11.30am	Pilates (Healthy Back)	Hannah	1
6.15 - 7.00pm	BTT	Sharon	1-2
6.15 - 7.00pm 6.45 - 7.30pm	Keiser Spin Aqua	Gemma Shelley	1-2 1
7.00 - 8.00pm	Power Tone	Sharon	1-2

TUESDAY
9.30 - 10.15am	Body Jam	Mel	1-2
10.15 - 11.15am	Body Balance	Mel	1
1.30 - 2.15pm 6.00 - 6.15pm	Aqua Abs class	Amy Various	1
6.30 - 7.30pm	To The Max	Lisa	1-2
7.00 - 7.45pm	Keiser Spin	Amy	1-2
7.30 - 8.30pm	Yoga	Roessa	1

WEDNESDAY
9.30 - 10.15am	BTT	Lisa	1
9.30 - 10:15am	Ultimate Workout New!	Mick	1-2
10.15 - 11.15am 6.00 - 6.15 pm	Yoga Abs class	Roessa Various	1
6.30 - 7.15pm	Keiser Spin	Ralie	1-2
6.30 - 7.30pm	Body Pump	Various	1-2
6.45 - 7.30pm	Aqua	Shelley	1
7.30 - 8.30pm	Body Balance	Jackie	1

THURSDAY
9.30 - 10.30am	Power Pilates	Salena	1
9.30 - 10.15am	Keiser Spin	Gemma	1-2
10.30 - 11.30pm	Beginners Pilates Course	Salena	0
6.15 - 7.00pm	Body Jam	Mel	1-2
6.30 - 7.30pm	Keiser Spin	Sharon	1-2
7.15 - 8.15pm	Pilates	Karen	1-2

FRIDAY
9.30 - 10.30am	Spin/Circuit	Sharon/Amy	1-2
10.30 - 11.45am	Yoga	Kathryn/Roseea	1
10.45 - 11.30am 6.00 - 6.15 pm	Aqua Abs class	Emma Shelley	1
6.15 - 6.45pm	Beginners Power Plate	Shelley	0

SATURDAY
9.15 – 9.45am	Keiser Spin	Sharon	1-2
9.45am - 10.45am	Body Pump	Lisa	1-2

SUNDAY
9.30 - 10.30am	Boot Camp Circuit	Mick	1-2

Class Descriptions

To the Max/Tone Zone ~ Using dumbbells, bars or dyna bands to strengthen and tones the whole body.

Body Pump ~ This inspiring resistance training programme is the fastest way to get into shape! Suitable for both men and women, all levels. Not for under 16’s

Body Balance ~ De-stress with this holistic blend of Pilates, Tai Chi and yoga all set to music.

Bums, Tums and Thighs (BTT) ~ Conditioning and toning for those all important areas.

Boxercise ~ The best stress buster around. A high energy boxing class that combines aerobic and anaerobic exercise which is fun, energetic and highly addictive.

Step ~ A workout performed using highly motivating choreography focusing on aerobic endurance and muscle tone.

Keiser Spin ~ The ultimate cardiovascular workout on a bicycle to motivational music. Get ready for the ride of your life.

Pilates ~ Develop body awareness and strengthen core stability and tone muscles. If you are new to Pilates, it is advisable to attend the class at level 0.

Yoga ~ For a total mind and body experience which develops flexibility and strength whilst calming the mind and relieving stress.

Aqua ~ Water based aerobic and toning with a fun twist.

Cardio Attack ~ A high energy aerobic workout that changes every week.

Bookings are essential for all classes. Bookings can be made via Reception up to 6 days in advance.

If you are unable to attend, please ensure that you cancel your place as there maybe others who would like to attend.

Please can participants avoid arriving late or leaving early for classes as this can be disruptive.

We reserve the right to cancel a class at short notice should there be three participants or less.

Please ensure we have your correct contact details so we are able to inform you in the event of a cancellation.

T: 01420 86022

Energique Ltd ~ Anstey Lane ~ Alton ~ Hampshire ~ GU34 2NB