- Our Team
Pool & Swim Classes
Aqua aerobics is an aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Aqua Aerobics is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees - Suitable for all levels of participant.
Aqua Aerobics classes this week...
- Tuesday 13th (1:30 pm - 2:15 pm) in the pool with Emma J
- Tuesday 13th (6:10 pm - 6:55 pm) in the pool with Emma H
- Friday 16th (10:45 am - 11:30 am) in the pool with Emma J