Spin Classes

Spin

A class undertaken on a stationary exercise bicycle with a weighted flywheel and which focuses on endurance, strength, intervals, high intensity work and recovery. Spinning is held in a dedicated studio and uses music to create an energized atmosphere.

Spin classes this week...

  • Sunday 16th (8:30 am - 9:00 am) in the spin zone
  • Tuesday 18th (9:15 am - 10:00 am) in the spin zone with Chris
  • Tuesday 18th (12:15 pm - 12:45 pm) in the spin zone with Peggy
  • Tuesday 18th (7:00 pm - 7:45 pm) in the spin zone with Chris
  • Wednesday 19th (7:00 pm - 7:45 pm) in the spin zone with Amy
  • Thursday 20th (6:15 pm - 7:00 pm) in the spin zone with Chris
  • Friday 21st (9:15 am - 10:00 am) in the spin zone with Amy
  • Saturday 22nd (8:30 am - 9:15 am) in the spin zone with Zoe
For more session times please see the spin zone timetable.