Studio Classes

Circuits

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station.

Circuits classes this week...

  • Sunday 20th (9:15 am - 9:45 am) in the studio with Pav
  • Monday 21st (7:45 pm - 8:15 pm) in the studio with Pav
  • Thursday 24th (7:15 pm - 8:00 pm) in the studio with Zoe
For more session times please see the studio timetable.

Fit Steps

Fitness that’s ‘strictly’ fun!! A unique dance fitness programme created by strictly come dancing stars, natalie lowe and ian waite. Beginners and experienced dancers can get fit with fun! Learn dance moves for the quickstep, cha cha, jive, waltz, tango, rumba, paso doble, salsa and american smooth! A new and exciting way to dance yourselves fit!

Fit Steps classes this week...

  • Thursday 24th (9:10 am - 10:10 am) in the studio with Emma H
For more session times please see the studio timetable.

Functional Training

The TRX suspension trainer is the original, best-in-class workout system that utilises gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Functional Training classes this week...

  • TRX/Suspension: Monday 21st (1:00 pm - 1:30 pm) in the studio with Peggy
For more session times please see the studio timetable.

HIIT

Enjoy a lunchtime workout in the sun, weather permitting

HIIT classes this week...

  • Outdoor Workout: Wednesday 23rd (12:15 pm - 12:45 pm) in the studio with Pav
  • Extreme 20: Wednesday 23rd (5:30 pm - 5:55 pm) in the studio with Chris
  • Outdoor Workout: Friday 25th (12:15 pm - 12:45 pm) in the studio with Peggy
For more session times please see the studio timetable.

Zumba

​Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Zumba classes this week...

  • Strong by Zumba: Tuesday 22nd (9:15 am - 10:15 am) in the studio
  • Wednesday 23rd (9:10 am - 10:10 am) in the studio
For more session times please see the studio timetable.

Tone / Condition

This training class will work multiple muscle groups, developing strength and muscular endurance. Kettlebells is different from any other form of weight training because many parts of the body are exercised simultaneously and in addition it will elevate the heart rate for effective cardiovascular conditioning!

Tone / Condition classes this week...

  • Kettlebells: Sunday 20th (12:30 pm - 1:00 pm) in the studio
  • Step & Tone: Monday 21st (9:15 am - 10:15 am) in the studio
  • LBT: Monday 21st (6:00 pm - 6:45 pm) in the studio with Karen
  • Bodyweight: Tuesday 22nd (6:00 pm - 6:25 pm) in the studio with Craig H
  • Endurafit: Tuesday 22nd (6:30 pm - 6:55 pm) in the studio with Craig H
  • Step & Tone: Tuesday 22nd (7:00 pm - 8:00 pm) in the studio
  • Hoop: Wednesday 23rd (8:30 am - 9:00 am) in the studio with Zoe
  • Lean Legs: Wednesday 23rd (10:30 am - 11:00 am) in the studio with Pav
  • Body Conditioning: Wednesday 23rd (6:00 pm - 6:45 pm) in the studio with Karen
  • Beach Bum: Thursday 24th (8:30 am - 9:00 am) in the studio with Pav
  • Endurafit: Thursday 24th (6:00 pm - 6:25 pm) in the studio with Chris
  • Kettlebells: Thursday 24th (6:30 pm - 7:00 pm) in the studio with Chris
  • Pump: Friday 25th (8:30 am - 9:05 am) in the studio with Peggy
  • Body Blitz: Friday 25th (9:10 am - 10:10 am) in the studio with Emma J
  • Beach Bum: Friday 25th (5:30 pm - 6:00 pm) in the studio with Craig H
  • Lean Legs: Saturday 26th (10:30 am - 11:00 am) in the studio
For more session times please see the studio timetable.

Holistic Workouts

A sequence of exercises that focus on the core postural muscles - these are essential in providing support to the spine and help to keep the body balanced. Pilates exercises teach the awareness of breath, alignment of the spine and aim to strengthen the deep torso muscles.

Holistic Workouts classes this week...

  • Pilates: Monday 21st (10:20 am - 11:20 am) in the studio with Sue
  • Pilates: Monday 21st (6:45 pm - 7:30 pm) in the studio with Karen
  • Seasonal Yoga: Tuesday 22nd (10:15 am - 11:15 am) in the studio
  • Yoga: Wednesday 23rd (6:45 pm - 7:45 pm) in the studio with Craig R
  • Pilates: Thursday 24th (10:20 am - 11:20 am) in the studio with Sue
  • Yoga: Friday 25th (10:15 am - 11:15 am) in the studio with Craig R
  • Tai Chi: Saturday 26th (9:10 am - 10:10 am) in the studio with Michelle
For more session times please see the studio timetable.

Other Workouts

This core workout focuses on strengthening the muscles in the abs and back. The exercises will also challenge your balance, stability and overall coordination, making this a multi-purpose workout. The moves progress in difficulty, so take your time and don’t worry if you feel wobbly!

Other Workouts classes this week...

  • Absolution: Monday 21st (5:30 pm - 5:50 pm) in the studio with Chris
For more session times please see the studio timetable.