- Our Team
Keiser Spin Zone
The Spin Zone at Energique Heath Club & Spa offers group cycling classes for all fitness levels ranging from 30 minutes to 45 minutes, all taught to motivational music to help challenge and inspire you.
Classes and programmes are available for all abilities, from the beginner to the more experienced rider looking for a session of greater intensity. Keiser cycling is a terrific calorie burner offering the benefits of both aerobic and anaerobic exercise, getting your heart pumping and stimulating the growth of lean muscle mass.
By setting your own pace and resistance you maintain control of your session making it the perfect inclusive group exercise and it is fun too!