Class Schedule
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Class details
Studio Spin
Chris,Louise and Poppy
Time to get on the bike! Using a full range of tempos and music to get the most out of a good session. Mixing in hill climbs, endurance rides and some pace to get a complete ride.
Fitsteps
Emma Healey
Fitsteps is an energetic, upbeat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. Its is suitable for all ages and abilities and you don’t need a partner. Suitable for all levels.
Combat
Jasper
A combat exercise class is a type of fitness class that uses movements inspired by martial arts or fighting techniques—but without actual fighting or contact. It’s focused on building strength, cardio fitness, coordination, and confidence.
H.I.I.T
Louise
Targeting all major muscle groups using a Tabata style workout (20 seconds intervals of medium to high intensity exercises, followed by 10 second rest) focusing on a range of fitness components including strength, endurance, balance and agility. Often set up as a circuit to mix things up and offer variety so can be adjusted to each individual.
Targeting all major muscle groups using a Tabata style workout (20 seconds intervals of medium to high intensity exercises, followed by 10 second rest) focusing on a range of fitness components including strength, endurance, balance and agility. Often set up as a circuit to mix things up and offer variety so can be adjusted to each individual.
Body Blast
Louise
A circuit based 45-minute working targeting the whole body. The workout uses combination of body weight and free weights/ It is based on a Tabata style approach (working hard for a short period of time with short rests in-between) Individuals can adapt their workout by lowering the repetitions and weight.
body blitz
Louise
This class will look to bring circuit training to our portfolio but with the added use of our outside areas as well as the studio. This is a must for those looking to benefit from cardio and stretching building combined with core strength. Short exercises with rest intervals in-between. Exercising at your own pace with no pressure, lower options shown throughout. Suitable for all levels.
KETTLEBELL & ABS
Chris
Kettlebells can provide a great cardio and strength training workout. The movements involve the entire body and work on areas such as balance and coordination.
LEGS, BUMS & TUMS
Poppy
A full body workout that aims to tone up areas of your thighs, bottom and stomach, great for those who wants to lose weight or even for those who simply want to improve their fitness levels.
ENergique functional 45
Chris
Endurafit is mainly a cardio-based body weight exercise class. Groups of exercises are performed continuously with a set number of repetitions completed within a set time. Suitable for all levels.
BODY CONDITIONING
Poppy or Lousie
A friendly class to music that includes exercises for strength and conditioning. Suitable for all levels.
FULL BODY TONE
Poppy
Full body workout using your own body weight and small weights to stimulate all muscle groups whilst toning the whole body.
Hybrid Core Tide
Jack
Mixture of Land based studio work and aqua aerobics.
Aqua
Emma,Lousie, Jack or Amy
Aqua Aerobics, sometimes known as Aqua fit, Aqua fitness, Water Aerobics or Aquacise is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina, and burn fat. Suitable for all levels.
YOGA
Craig or Olga
Yoga is a system of practices, used to balance the mind and body through exercise, meditation (focusing thoughts) and control of breathing. It will help to improve your flexibility, balance, and attain tranquillity in the mind and spirit.
Yogalates
Olga
Have you been experiencing stress,
depression, anxiety and the physical health issues that can accompany your
emotional distress?
Healing happens when we relax.
Our group energy healing sessions align
and balances energy, allowing participants to release negative energy and
charge with positivity. The whole hour of entire relaxation, including a guided
meditation to release negative feelings, help set positive intentions and
thoughts to guide you through your journey. Energy healing classes can also
increase your confidence and help you build a deeper connection with yourself;
enhance your wellbeing, giving you the opportunity to celebrate what makes you
unique.
You may notice your sleep improves,
your communication becomes stronger, headaches decrease and your mood balances.
PILATES
Olga
Pilates concentrates on posture, balance and flexibility, strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
STRETCH & FLEXIBILITY
Olga
A set of gentle exercises that keep muscles functioning properly and improve range of motion, flexibility and mobility, reducing tightness and ultimately making your workouts more efficient and safe. It can benefit both your short-term and your long-term range of motion.
Hatha yoga and reiki
Zoe
A calming Hatha Yoga practice designed to nurture your body and mind.
This gentle yoga flow is perfect for all levels, focusing on conscious movement and breathwork.
To complete the experience, enjoy a soothing Reiki treatment to leave you feeling balanced and relaxed.
Please bring your mat, blanket, cushion and eye cover for complete comfort.
